Stop Struggling.
Start Living.
Mindfully Overcome Anxiety, Depression, and Stress.


Life is hard, and we all feel stuck sometimes. Many of my clients experience "stuckness" as anxiety, worry, depression, ADHD, difficult life decisions, and low satisfaction with life. As a psychologist, my job is to help you get unstuck by facing your problems with attention, intention, and flexibility with a revolutionary and evidence-based approach called Acceptance and Commitment Therapy.

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Are you looking for in-person therapy? Telehealth? A combination of both? I have you covered. If you are a professional who wants to improve your Acceptance and Commitment Therapy (ACT) skills, you have come to the right place. I am a Peer Reviewed ACT Trainer.

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Find your path to emotional wellness
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